Smoothies are a great way to pack nutrients and protein into your diet. Usually sweet, smoothies cane be made in many different food combinations. Take some inspiration from our recipes below but feel free to improvise and switch ingredients as desired. Method For all smoothie recipes is to throw all ingredients into the blender and […]
Smoothies with Manuka honey Read More
Researchers have found that when mixing coffee and honey together, the bioaccessibility of phenolic contents and antioxidants from both the coffee and honey is increased. In plain language, when mixed, coffee and honey make each other even better superfoods! See here for more details on that. We love to have our morning coffee with freshly ground organic
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Beetroot and Manuka honey Hummus Dip Great spread for sandwiches, side for main meals and salads, serves with crackers, cheese and vegetable sticks. For those with food sensitivities this Hummus dip recipe is Gluten free, Vegan and Dairy Free. Ingredients 1 cup of roasted beetroot1 can of chickpeas strained and washed 1 pinch of salt1 teaspoon
Hummus Dip Recipe – Roast Beetroot & Manuka Honey Read More
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