Recipes

Salad dressings are the perfect way to enjoy the sweetness of Manuka honey while maintaining all the beneficial bioactive compounds and MGO. We love sprucing up a salad with a homemade wholefood dressing that is nourishing and delicious. Feel free to change it up or follow our recipes as with smoothies and bliss balls there […]

We love Bliss Balls or Protein balls at home. they make a great healthy snack, pre or post workout snack and perfect for school lunch boxes. Like smoothies you can be creative and make them with the nuts and flavours you like. But get some native foods and Manuka honey inspo below.  Finger Lime and

Smoothies are a great way to pack nutrients and protein into your diet. Usually sweet, smoothies cane be made in many different food combinations. Take some inspiration from our recipes below but feel free to improvise and switch ingredients as desired.  Method For all smoothie recipes is to throw all ingredients into the blender and

Beetroot and Manuka honey Hummus Dip Great spread for sandwiches, side for main meals and salads, serves with crackers, cheese and vegetable sticks. For those with food sensitivities this Hummus dip recipe is Gluten free, Vegan and Dairy Free. Ingredients 1 cup of roasted beetroot1 can of chickpeas strained and washed 1 pinch of salt1 teaspoon